Stages of Meditation
There are moments when you realize it’s impossible for your brain to “forget” to breathe, even when you are not aware of the act of breathing. To put it another …
Merkaba Meditation
Anxiety is an inescapable part of life. It’s difficult not to feel the consequences of this constant stress no matter how old you are or how you manage your day-to-day …
The Object of Focus for Meditation Should Be: One Thing
The object of focus for meditation should be something that relates to you or speaks to you. To choose a specific object to focus on helps the mind have something …
Astral Projection Meditation: Expand
Have you been curious about astral projection meditation and how to practice this effectively? Perhaps you have heard someone you know speak about astral projection and would like to know …
