What Does It Mean To Have Butterflies In Your Stomach?
It’s a well-known saying – “I had butterflies in my stomach”. But, what exactly does it mean? In short, the phrase to have butterflies in your stomach is to describe …
Information
How To Stop Negative Chatter In Your Head
We live in a world and society that is becoming ever more rife with pressures, expectations, and distractions. Because of this, it is now harder than ever to remain focused …
How To Meditate Lying Down
Do you find yourself falling asleep when you meditate at home? Well, then you have come to the right place. Over the last decade, we have all been told about …
Stages of Meditation
There are moments when you realize it’s impossible for your brain to “forget” to breathe, even when you are not aware of the act of breathing. To put it another …
