Empty Mind Meditation: Observe Your Self
Empty mind meditation is the practice of clearing your mind of thought. You are simply allowing thought to happen and observing it. The aim is to be able to observe …
Labor Meditation: Happy Birth, Happy Child
As an expecting mother, you may be wondering about the effects of labor meditation during pregnancy. The practice of labor meditation is meant to create a pleasantly calm experience for …
Samatha Meditation: Calm Yourself
The practice of Samatha meditation is meant to bring about stillness and calm to the mind. Think of your mind as the ocean…sometimes intrinsically calm. Sometimes crashing down with omnipotent …
Ho’oponopono Meditation: Love, Forgive, Forget
The beauty of the ancient Hawaiin technique, Ho’oponopono meditation (Ho’oh-po-noh-po-noh), is the intentional healing that the practice brings us internally. When our worlds are shaken up and disturbed by a …