Meditate At Night: Thoughtless Sleep
Have you been trying to meditate at night but are not sure where to start? Or perhaps you are trying to use meditation before bed so you can develop a …
Root Chakra Meditation Script: Root for Your Self!
This root chakra meditation script is intended to ground you and balance you. When you learn about your 7 chakras you will learn that your root chakra, the Muladhara, is …
Empty Mind Meditation: Observe Your Self
Empty mind meditation is the practice of clearing your mind of thought. You are simply allowing thought to happen and observing it. The aim is to be able to observe …
Labor Meditation: Happy Birth, Happy Child
As an expecting mother, you may be wondering about the effects of labor meditation during pregnancy. The practice of labor meditation is meant to create a pleasantly calm experience for …
