How To Stop Negative Chatter In Your Head
We live in a world and society that is becoming ever more rife with pressures, expectations, and distractions. Because of this, it is now harder than ever to remain focused …
How To Meditate Lying Down
Do you find yourself falling asleep when you meditate at home? Well, then you have come to the right place. Over the last decade, we have all been told about …
Stages of Meditation
There are moments when you realize it’s impossible for your brain to “forget” to breathe, even when you are not aware of the act of breathing. To put it another …
Merkaba Meditation
Anxiety is an inescapable part of life. It’s difficult not to feel the consequences of this constant stress no matter how old you are or how you manage your day-to-day …
