Relaxation is an important part of everyday life. In our hectic twenty-four seven world we often feel as if we don’t have enough time to do anything worthwhile or have time to truly feel at peace when not working.
We often try to feel better by taking man made stimulants or relaxers, but these often only harm our bodies chemical makeup.
Instead, it is far better to use natural products in order to relax. There are a variety of cheap natural alternatives to traditional stimulants and this article will give you all the information you need to know on one of them, ashwagandha.
So, if you have ever wondered what ashwagandha is, how to take it and what the best time to take ashwagandha is then you have come to the right place.
What is Ashwagandha?
To begin with, it’s best to explain exactly what ashwagandha is before we explain when the best time to take it is.
Ashwagandha is one name given to the evergreen night shrub whose Latin name is Withania somnifera.
A member of the nightshade family, Withania somnifera is also known as Indian ginseng, the winter cherry or poison gooseberry though for the sake of this article we will use its most common name, Ashwagandha.
Ashwagandha is found across the world though it is most readily available and most often cultivated in India, Sri Lanka, China and Tibet.
This is because these areas have a good mixture of dry stony soil, shaded areas and not too much rainfall (at least during the dry season) which allows this particular plant to thrive.
As is evident from its Latin name (somnifera literally means sleep inducing) the ashwagandha plant is a particularly powerful relaxant when used in the right way.
Although for many cultures it is known for the rather off-putting smell that its roots make that is suggested to be akin to a horse, with many others the importance lies with its power to relax and make you feel calmer.
The Ashwagandha plant’s powers are undeniable – it can quickly and effectively relax you in a way that your body will more readily react to than when you use artificial relaxers or stimulants.
This is why you should certainly use Ashwagandha as a means of making yourself feel relaxed rather than any other method of making yourself feel relaxed.
Now that we’ve explained exactly what the ashwagandha plant is, it’s time to discuss when the best time to take it is.
When The Best Time To Take Ashwagandha Is
Ashwagandha is a very popular means of relaxing yourself but it can have unfortunate side effects if you take it at the wrong time.
For example, some people have suffered from severe stomach aches when they have taken it at a time that has not suited their body’s natural rhythm.
This is why when you are taking it, it is best to attempt to take it during either the morning or night. This is because taking it at the beginning or the end of the day allows it time to properly flow through your system.
There is no hard and set rule as to when you should take your Ashwagandha extract, however there are pros and cons of taking it in the morning or night which we will now explain.
Taking Ashwagandha In The Morning
First, lets deal with the pros and cons of taking Ashwagandha during the morning. Taking Ashwagandha during the morning can benefit some people because it can easily be included in their morning routine – if you are taking other supplements then you can take them at the same time as your other vitamins extracts.
This means that you can easily get all the benefits of the Ashwagandha plant into your system easily and without any other issues such as having to change your vitamin routine.
A potential con of having your Ashwagandha in the morning is that it can cause stomach ache if you don’t have it with your breakfast or with a morning snack.
This of course depends on the individual as many people who have it in the morning without eating anything don’t suffer any stomach ache at all.
Taking Ashwagandha At Night
An alternative to taking Ashwagandha during the morning is to take it at night. Similar to taking it during the morning there are pros and cons to consuming it at night time.
A good reason for taking ashwagandha at night rather than in the morning is because it is a relaxant then you may want to take it at a time when you feel the need to truly and fully relax, which will be likely at night time rather than during the morning rush to work.
Similarly, many people who have suffered from upset stomach due to taking Ashwagandha during the morning have found that they don’t have the same problems taking it during the night – this is because when you take it during the morning, due to having to be active and move constantly your body doesn’t have time to properly ingest it and so reacts as if it were something more harmful and gives you stomach ache.
One issue with taking Ashwagandha at night is that it can make you want to use the lavatory much more often during the morning. However, this only affects some people, and many people find taking Ashwagandha at night a soothing and relaxing way to end the day.
Why It Is Important To Take Ashwagandha
Although if taken at the wrong time for your body it can seem like a bit of a pain, Ashwagandha is in fact a fantastic means of relaxing you and doing so naturally. It ensures that you can gently and easily relax and enjoy feeling good after a long day’s work.
The Ashwagandha plant is one that you should certainly ensure you take whether orally or through a cream or powder.
It is by far and away the best way to ensure that you relax without polluting your body and can be easily included in your daily routine without any trouble.
So make sure to try it today for the best night’s sleep you’ll have ever had.