Samatha Meditation: Calm Yourself

samatha meditation

The practice of Samatha meditation is meant to bring about stillness and calm to the mind. Think of your mind as the ocean…sometimes intrinsically calm. Sometimes crashing down with omnipotent …

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Forgiveness Meditation: Love Yourself

forgiveness meditation

The beautiful reality about meditation involves the ability to set your intention for your practice to achieve the desired result, like with forgiveness meditation. Have you been curious about focusing …

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